Lightened-up Chicken Alfredo Recipe

Ingredients

• 12 ounces cauliflower florets
• nonstick cooking spray
• sea salt
• 12 ounces whole-wheat linguine
• 1 tablespoon olive oil
• 1/2 cup diced white onion
• 1 tablespoon minced fresh garlic
• 1 cup unsweetened almond milk
• 1 cup grated Parmigiano-Reggiano
• 1/2 teaspoon white pepper
• 1 teaspoon nutmeg
• 1/3 cup pasta water
• freshly ground black pepper
• 1½ pounds cooked chicken breast, cut into 1-inch pieces
• 2/3 pound asparagus, chopped into 1/2-inch pieces
• fresh parsley, to garnish
• shaved Parmesan, to garnish