Christmas Smoothies • Nicola Brown

Ingredients

• 1 cup water
• u00bd a small beetroot, peeled and chopped/grated
• 1 banana
• 1 apple, core removed
• 1 orange, peeled
• 1 cup fresh strawberries
• 1 cup frozen raspberries, thawed
• 1u00bd cups water
• 1 cup greens (baby spinach/kale - thick stems removed)
• 1 stick celery, washed and chopped
• 1 mango, cubed
• 2 kiwifruit, peeled
• u00bd cup green grapes, washed
• u00bd an avocado
• Juice of u00bd a lime
• 1 large sprig of mint
• Dash of spirulina (approx half a teaspoon, optional)
• 1 pomegranate or 1/4 telegraph cucumber, very finely diced(optional)