Pan-Seared Tilapia | Umami

Pan-Seared Tilapia | Umami

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Pan-Seared Tilapia

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Ingredients

  • 4 (4 ounce) tilapia fillets
  • salt and ground black pepper to taste
  • ½ cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice, or to taste
  • 1 teaspoon chopped fresh flat-leaf parsley, or to taste
  • ½ teaspoon chopped fresh thyme, or to taste

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