Masala kotumai tocai Recipe - Calories, Nutrition & GI

Name: Masala kotumai tocai Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Potato; 50 Grams of Green peas raw; 240 Grams of Whole wheat flour; 5 Grams of Bengal gram dal; 5 Grams of Black gram dal; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 10 Grams of Curry leaves; 10 Grams of Cumin seeds; 11 1/2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliters of Water; 1/2 Tea Spoon of chat masala; 2 Table Spoon of Rice flour

clearcals.com

Masala kotumai tocai has 88.6 calories per serving (1 Medium Piece) — that's 216.1 calories per 100g. It provides 2g protein, 11.8g carbs, and 3.7g fat. With a low glycemic index (GI: 50), this...

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