High Protein Tofu Bolognese

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 2 carrots
• 2 sticks of celery sticks
• 4 large clove garlic
• 1 teaspoon mixed dried herbs
• 2 tablespoons tomato purée
• 2 bay leaves
• 8.5 oz canned brown lentils
• 8.5 oz canned cannellini beans
• 2 x 14 oz tins chopped tomatoes
• 1 block firm tofu
• 1 tablespoon maple syrup
• 1 teaspoon tamari
• 1 bag spinach
• large handful of basil
• pinch of sea salt & black pepper