Spiced chicken and vegetable soup - Recipes - Healthier Families
Soups are a brilliant way to help towards your 5 A Day! Packed with vegetables, this one has a spicy kick.
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Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 1 garlic clove, crushed
- 2 carrots, chopped
- 250g swede, turnip or parnsip, chopped
- 1 apple, peeled, cored and chopped
- 1 tablespoon curry powder
- 1/2 teaspoon cumin seeds (optional)
- 1 litre reduced-salt vegetable or chicken stock
- 400g tomatoes, chopped
- 200g cooked chicken, skin removed, chopped
- 50g frozen peas
- 4 tablespoons low-fat natural yoghurt
- 1 pinch fresh mint (optional)
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