Spicy Cajun Chicken Salad
Chicken coated in Cajun spices and griddled served with a creole salad of lettuce, watercress, black beans, sweetcorn and tomatoes.
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Cooking tools:
- Griddle
- Meat tenderizer
- Garlic press
- Citrus press
- Plastic wrap
- Colander
- Mixing bowl
- Whisk
- Serving bowl
- Chef's knife
- Cutting board
- Tongs
- Stove
Ingredients
- black pepper (to taste)
- 2 tbsp cajun seasoning
- 75 grams cherry tomatoes
- 2 fillet chicken breasts
- 1 tsp fresh lemon juice
- 1 clove garlic
- 1 tsp mustard
- 2 tbsp olive oil
- 1/2 tsp oregano (dried)
- 40 grams Salad leaves
- salt (to taste)
- 4 drops tabasco sauce
- 1/2 tin tinned black beans
- 1/2 tin tinned sweetcorn
- 40 grams watercress
- 1 tbsp white wine vinegar
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