Morning Mush | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1/4 cup Bran Buds
• 1/4 cup mixed nuts and seeds
• 1 teaspoon flaxseed (whole, crushed or ground; optional)
• 1/3 cup blueberries (fresh or frozen)
• 2 teaspoons dark cocoa powder
• 1/4 cup cooked whole grains (barley, brown rice, wheatberries, oats, whatever you prefer)
• 1/4 cup yogurt (plain or flavored)
• 1/3 cup pomegranate juice
• 1 teaspoon sugar or honey to taste (optional)