Turkey Meatballs with Tomato Sauce and Zucchini Noodles – 4aKid

Ingredients

• 500g ground turkey (lean or standard)
• 1 small onion, finely chopped
• 1 clove garlic, minced (optional)
• 1 teaspoon dried oregano (or your favourite herb mix)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 egg, lightly beaten
• 50g (1/2 cup) breadcrumbs (whole wheat or regular) or 2 tablespoons almond flour (low-carb option)
• 1 tablespoon olive oil (for frying or brushing)