Carrot Orange Smoothie - alive magazine

Ingredients

• 2 cups (500 ml) coconut water
• 1 medium carrot, chopped
• 1 orange, peeled and quartered
• 1/2 cup (125 ml) low-fat ricotta cheese
• 1 tsp (5 ml) grated fresh ginger
• 1 1/2 Tbsp (30 ml) almond butter
• 1/4 tsp (1 ml) allspice
• 1 frozen chopped banana