Blog Archives - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

Ingredients

• 1/4 cup + 1 tbsp coconut flour
• 3 eggs
• 2 tbsp melted coconut oil or butter
• 1/4 cup whole coconut milk (melted if needed)
• 1/4 tsp baking powder
• cinnamon to taste
• pinch of sea salt
• 1-2 cups vegetables of your choosing, I like to include a combo of: zucchini, summer squash, sweet potato, carrots
• 1 tablespoon coconut flour
• 1 egg
• Spices of your choosing, I like: salt, pepper, and a touch of cinnamon