Mediterranean Layer Dip - Smart Nutrition with Jessica Penner, RD
Reduce your risk of developing heart disease and diabetes by eating meals part of the Mediterranean Diet, such as this super tasty dip!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at smartnutrition.ca.
Ingredients
- Layer 1: Hummus
- Layer 2: Chopped fresh spinach
- Layer 3: Chopped roma tomatoes
- Layer 4: Chopped cucumbers
- Layer 5: Chopped black olives (optional)
- Layer 6: Crumbled feta cheese (use soya cheese for vegan version)
- Layer 7: Dried oregano and black pepper
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