How To Make An Easy Superfood Summer Fruit Smoothie | Ochsner Health
A delicious way to enjoy summer fruits, in an easy-to-make smoothie.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 cup fresh blueberries
- 1 cup fresh strawberries (chopped)
- 1 cup spinach greens
- 2 peeled, pitted and chopped peaches
- 6 ounces vanilla Greek-style yogurt (nonfat)
- 1 cup almond milk (unsweetened)
- 2 tablespoons chia seeds or flax seeds (optional)
- 1/2 cup ice
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