Vegetarian Lentil and Chickpea Soup Recipe | Samsung Food App

Vegetarian Lentil and Chickpea Soup Recipe | Samsung Food App

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A vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!

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Ingredients

  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 4 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • ⅛ tsp red pepper flakes
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 4 cups vegetable broth
  • 1 cup dried lentils (brown or green)
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 28-ounce can crushed tomatoes
  • 2 cups kale, stems removed and leaves chopped
  • ¼ cup finely chopped fresh cilantro
  • ¼ cup finely chopped fresh parsley

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