Breakfast granola bars

Ingredients

• 1 cup (100g) jumbo rolled oats
• 1 tbs dessicated coconut
• ¾ cup (90g) walnut halves, roughly chopped
• ½ cup (50g) sliced almonds
• ¾ cup (150mls) unsweetened apple juice
• ¾ cup (130g) pitted dates, chopped
• 1 tsp baking soda
• 6 cups (150g) Ricies™
• 3 tbs flaxseeds or sunflower seeds
• ½ cup (60g) plain flour
• ¼ cup (30g) dried cranberries
• ½ cup (75g) raisins, chopped
• ¼ cup (50g) dried apricots, chopped
• 1 ripe banana, mashed
• 2 tbs honey
• ½ tsp each ground cinnamon and ground ginger
• 1 tsp baking powder