Easy Green Smoothie - 4 Better Health

Name: Easy Green Smoothie - 4 Better Health
Total time: 5 min
Ingredients: Greens; Kale; Spinach; Lettuce; Bananas (fresh or frozen) – they are used for creaminess too! (½ - 1 whole); Frozen fruit – strawberries, blueberries, mango, peaches (½ cup – 1 cup); Apples (pears) (about ½ of the fruit); ½ avocado – will give you a thicker smoothie; Add-Ins (about 1 teaspoon to 1 tablespoon).; Ground flax seed; Maca powder (adds energy); Chia (high in omega fats, protein and fiber); Lemon; Bee pollen (for allergies, reproductive & sexual issues, increase energy, stamina & immunity); Cacao powder/ nibs (for a chocolaty version that is full of minerals, vitamins and tons of antioxidants!); Ginger (for a spicy healthy kick!); Stevia (for a sweeter version - use only a few drops!); Water or Coconut Water; Almond, Coconut, Rice or Hemp Milk

www.4betterhealthmedicine.com

Pick from these ingredients to your liking Greens (use about 2 big handfuls ~ approx 2 oz) Kale Spinach Lettuce Fruit (makes it sweet so the amount is to

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Ingredients

Greens
Kale
Spinach
Lettuce
Bananas (fresh or frozen) – they are used for creaminess too! (½ - 1 whole)
Frozen fruit – strawberries, blueberries, mango, peaches (½ cup – 1 cup)
Apples (pears) (about ½ of the fruit)
½ avocado – will give you a thicker smoothie
Add-Ins (about 1 teaspoon to 1 tablespoon).
Ground flax seed
Maca powder (adds energy)
Chia (high in omega fats, protein and fiber)
Lemon
Bee pollen (for allergies, reproductive & sexual issues, increase energy, stamina & immunity)
Cacao powder/ nibs (for a chocolaty version that is full of minerals, vitamins and tons of antioxidants!)
Ginger (for a spicy healthy kick!)
Stevia (for a sweeter version - use only a few drops!)
Water or Coconut Water
Almond, Coconut, Rice or Hemp Milk