A One-Pot Chicken Broccoli Rice Casserole to Soothe Stress | Mental Health Recipes - Daily Motivatio

A One-Pot Chicken Broccoli Rice Casserole to Soothe Stress | Mental Health Recipes - Daily Motivatio

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One-Pot-Chicken Broccoli Rice Casserole is a cheesy, protein-packed meal with so much going for it, beyond just the flavor.

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Ingredients

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  • ">2 tablespoons of unsalted butter
  • ">1 tablespoon of olive oil
  • font-family: arial, helvetica, sans-serif
  • ">1 onion (finely chopped)
  • ">2 garlic cloves (minced)
  • ">500g (1 lb) chicken thigh (cut into cubes)
  • ">2.5 tablespoons of flour (or 1 ½ tablespoons of cornflour/cornstarch)
  • ">2 cups of milk
  • ">2 cups of chicken broth
  • ">1 1/4 cups of white rice
  • ">1 teaspoon dried thyme
  • ">Salt and pepper
  • ">1 large head of broccoli (cut into small pieces)
  • ">2 cups of shredded mozzarella or cheddar
  • ">Finely chopped parsley (for garnish)

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