Homemade Broccoli Tots (Better Than the Freezer Aisle!)

Homemade Broccoli Tots (Better Than the Freezer Aisle!)

foryoueats.com

This delicious recipe for Homemade Broccoli Tots creates a healthier and tastier alternative to the ones you find in the freezer aisle. Made with broccoli, brown rice, mozzarella, and Parmesan, these...

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Cooking tools:

  • Food processor
  • Kettle
  • Heat-safe bowl
  • Colander
  • Baking sheet
  • Parchment paper
  • Oven
  • Measuring spoon
  • Air fryer

Ingredients

  • 1 cup broccoli florets (roughly chopped)
  • 1 cup fully cooked short grain brown rice
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon grated Parmesan
  • 2 eggs
  • ¼ cup Italian-flavored or regular breadcrumbs
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon Italian seasoning or cumin (optional)

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