Sprouted Smoothie (Broccoli Sprout Smoothie) - Monica Spoelstra Metz

Ingredients

• 1 cup coconut water
• 1 cup filtered water
• 1 banana, sliced and frozen
• 1 cup frozen mango chunks
• 2-3 kale leaves, stems removed
• A big handful of spinach
• 1/2 cup broccoli sprouts, rinsed well and patted dry
• 1-2 medjool dates, optional
• 3 tablespoons hemp seed
• Variation: also add 1 cup frozen blueberries