White Bean Sloppy Joes - Second Harvest

White Bean Sloppy Joes - Second Harvest

2-harvest.org

Use any type of white bean, chickpea, or lentil as the base. Serve with bread, rice, or any other grain in place of buns.

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Ingredients

  • 2 cups white beans
  • 1.5 cups tomato sauce
  • 1 small bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 tbsp. tomato paste
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. soy sauce
  • 1 tbsp. Worcestershire sauce
  • 1/2 tbsp. oil
  • 2 tsp. brown sugar
  • 1 tsp. ground cumin
  • 1 tsp. onion powder
  • 1/2 tsp. smoked paprika
  • cayenne pepper to taste
  • salt and pepper to taste
  • Heat oil in a skillet, add onion and pepper and sauté over medium heat for about 4-5 minutes.
  • Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, Worcestershire sauce, sugar, all spices, and let simmer for 4-5 more minutes.
  • Taste the sauce and adjust flavor as needed.
  • Add the beans and stir. Let simmer for 2-4 more minutes.
  • Serve on burger buns and enjoy!

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