Spinach and lentil stew Recipe

Spinach and lentil stew Recipe

www.realfoods.co.uk

Spinach and lentil stew

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Ingredients

  • 510ml water
  • 2 tsp Berebere spice mix - ingredients listed below
  • 2 tbsp vegetable oil
  • 2 medium onions finely chopped
  • 1 tsp coriander
  • 1 tsp ginger
  • 1/2 tsp cumin
  • 2 tsp tomato puree
  • 4 cloves garlic
  • 175g cooked red lentils
  • 250g spinach finely shredded
  • For the Berebere:
  • 20g garlic powder
  • 75g red chilli powder
  • 2 tsp ground cumin
  • 2 tsp ginger
  • 1 tsp cardamom
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 4 pods brown cardamom, roasted crushed and powdered OR
  • 4 pods green cardamom, roasted crushed and powdered if preferred

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