Cookwith - Salted Caramelized Chicken with Roasted Sweet Potato & Crunchy Seed Brittle

Cookwith - Salted Caramelized Chicken with Roasted Sweet Potato & Crunchy Seed Brittle

cookwith.co

This recipe transforms midweek dinner into a celebration of flavor and texture, using dessert-inspired techniques to elevate high-protein chicken into a cr...

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Cooking tools:

  • Oven
  • Stove
  • Skillet
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Mixing bowl
  • Whisk
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Tongs
  • Aluminum foil
  • Cooking spray

Ingredients

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp olive oil, divided
  • 2 tbsp maple syrup, divided
  • 2 tsp light brown sugar
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt, plus more for seasoning
  • 1/2 tsp black pepper
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 tbsp unsalted butter
  • 1/2 cup nonfat Greek yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp vanilla extract
  • 1/3 cup shelled pumpkin seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/4 tsp flaky sea salt (for brittle)
  • Cooking spray

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