Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast Recipe - Food.com

Name: Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast Recipe - Food.com
Ingredients: 1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator; 1/4 cup part-skim ricotta cheese; 1 cup low-fat milk, however any milk will do; 2 ice cubes, just so it is cold; 25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate; 1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids

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This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoo

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Ingredients

1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator
1/4 cup part-skim ricotta cheese
1 cup low-fat milk, however any milk will do
2 ice cubes, just so it is cold
25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate
1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids