Spanish Rice Dinner - Click 'N Cook

Ingredients

• 1 tablespoon canola oil
• 1/2 pound turkey, lean, ground
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 2 cups water
• 1 8-ounce can tomato sauce, low sodium
• 1 cup long-grain rice, uncooked
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon chili powder
• 1/2 teaspoon dried thyme
• 1/8 teaspoon cayenne pepper