Palak pulao Recipe - Calories, Nutrition & GI | Clearcals

Name: Palak pulao Recipe - Calories, Nutrition & GI | Clearcals
Total time: 65 min
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Spinach; 150 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 5 Grams of Ginger fresh; 100 Grams of Mint leaves; 200 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 2 Grams of Bay leaves

clearcals.com

Palak pulao has 168.7 calories per serving (1 Medium Cup) — that's 82.4 calories per 100g. It provides 4.1g protein, 27.2g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this recipe is...

Keywords

palak pulao kcal
palak pulao nutrition
is palak pulao good for weight loss
palak pulao for diabetes
palak pulao protein content
palak pulao glycemic index
how many kcal in palak pulao

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: