Oven-baked Zucchini and Cheese Tater Tots (with Yoghurt Dip and Salad)

Ingredients

• 2 smaller zucchinis (just under 500 g)
• 120 g cheddar (or other cheese that melts well), finely diced or grated
• 25 g Parmesan, grated
• 7 heaped tablespoons of breadcrumbs
• 1 large egg
• pinch of salt
• pepper
• 4 tablespoons chopped parsley
• 1 tablespoon dried herbs of your choice (e.g. Italian herbs)
• 250 g yoghurt (10%)
• 1 clove of garlic
• 2 tablespoons fresh herbs of your choice
• 100 g lettuce or other leaf salad
• 2 tablespoons vinegar of your choice
• Salt, pepper
• 2 tablespoons water (or apple or orange juice)
• 1 teaspoon honey or sugar
• 1 teaspoon mustard of your choice
• 3 tablespoons olive oil
• 2 tablespoons chopped herbs