Stuffed butternut pumpkin with rice pistachio and cranberries - Brown Paper Nutrition

Ingredients

• 1.5kg whole butternut pumpkin
• 1 tbsp olive oil
• 1 small red onion, finely diced
• 2 garlic cloves, crushed
• 1 small zucchini, cut into 1 cm dice
• ½ red capsicum, cut into 1cm dice
• 250 g microwave brown rice and quinoa* (do not cook)
• 1 tbsp red wine vinegar
• 1/4 cup maple syrup
• 50g baby spinach +extra, to serve
• 2 tbsp pistachios, toasted, roughly chopped
• 2 tbsp cranberries
• 1 tbsp sage leaves, finely chopped +extra leaves, fried in olive oil, to serve?
• 40gm feta cheese, crumbled