Frozen yogurt fun | Heart and Stroke Foundation

Ingredients

• 500 g (1 tub) 0% plain Greek yogurt
• 1 ripe banana, cut in chunks
• 1/2 cup (125 mL) frozen blueberries or strawberries
• 2 tbsp (25 mL) ground flax seed
• 3/4 cup (175 mL) orange juice
• 1 tbsp (15 mL) maple syrup or liquid honey (optional)
• 1 tsp (5 mL) vanilla