Cheese and Bean Loaf | RICARDO

Ingredients

• 1 cup (250 ml) chopped carrots
• 1/2 cup (125 ml) chopped red bell pepper
• 1 cup (250 ml) chopped mushrooms
• 2 green onions, chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon (15 ml) olive oil
• Salt
• pepper
• 2 eggs, lightly beaten
• 1 1/2 cups (375 ml) oat bran
• 3 tablespoons (45 ml) fresh parsley, chopped
• 1 can 19 oz (540 ml) mixed beans, rinsed, drained and coarsely chopped
• 1 cup (250 ml) sharp cheddar cheese, diced