Heart Healthy Broccoli Spinach Omelette | High Protein Breakfast

Ingredients

• 8 large eggs
• 1/2 cup 1% milk
• 1/8 tsp salt
• Black pepper to taste
• 1/2 cup grated cheddar cheese
• 1 Tbsp olive oil
• 2 garlic cloves, minced
• 2 small shallots, chopped
• 2 cups sliced broccoli florets
• 1/4 cup water
• 2 cups baby spinach
• 1 cup sweet peas, thawed if frozen
• 2 Tbsp chopped fresh basil
• 2 Tbsp chopped fresh parsley, plus additional for garnish
• 2 Tbsp chopped fresh scallions for garnish