Peanut Creamy Tofu With Apples

Peanut Creamy Tofu With Apples

darebeets.com

Peanut Creamy Tofu With Apples 330 Calories per portion 17g+ protein 40g carbohydrates 5g fiber 11g fat High in Calcium High in Copper High in Magnesium High

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 medium apples, sliced
  • 200 g firm tofu
  • 80 ml milk | soy, oat or cashew
  • 15 g ~ 1 tbsp peanut butter
  • 20 g ~ 1 tbsp maple or agave syrup
  • ⅛ tsp cinnamon

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