MPN™ Oatmeal with Banana, Berries and Flaxseeds | Brain Health Wellness

Ingredients

• Banana, sliced
• 1 Oats, rolled or cracked
• ½ cup Filtered Water
• 1 cup Sea salt (may omit altogether for salt-free breakfast)
• 1/8 tsp Filtered water
• 1 cup Cold milled flax seeds
• ½ tsp Cinnamon
• Blueberries or diced strawberries (if available) or thawed frozen berries
• ½ cup Optional: Trans-fat free margarine such as Earth Balance or Essential Balance
• ½ to 1 tsp Crushed or chopped nuts and seeds, mixture
• 1 tsp