Beef Burgers

Beef Burgers

www.webefit.com

Beef Burgers

Keywords

  • WeBeFit Recipes
  • WeCookFit
  • Healthy Recipes
  • Appetizers
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Ingredients

  • 1 egg white
  • 1/4 cup oatmeal
  • 2 Tbsp. fat-free milk
  • 2 Tbsp. low-sodium (lite) soy sauce
  • Pinch garlic powder
  • Pinch black pepper
  • 1/4 cup finely chopped water chestnuts
  • 3 Tbsp. duck sauce
  • 16 oz. ground beef (93% Lean)
  • 2 cups of broccoli
  • Low-sodium ketchup

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