Chicken Quesadilla

Ingredients

• 2 TBSP Extra-virgin olive oil (plus more for cooking the quesadillas)
• ½ cup Onion (thinly sliced)
• 1 cup Green bell pepper (thinly sliced)
• 8 oz Chicken breast boneless skinless (thinly sliced)
• ½ tsp Paprika
• ¼ tsp Garlic powder
• ¼ tsp Ground cumin
• Salt (to taste)
• Black pepper (to taste)
• 2 large Whole wheat tortilla
• 1 cup Monterey Jack cheese (shredded)
• 4 TBSP Sour cream ((for serving))
• ½ cup Lemon juice
• 16 oz Sparkling water
• 2 TBSP Maple syrup (or honey (your choice))
• ½ tsp Chia seeds
• Pinch Salt
• Fresh mint (for garnish)