Healthy Overnight Oats Recipes: Dairy-Free, Nut-Free Options
Quick, protein-packed Indian style overnight oats recipes. Enjoy dairy-free, nut-free oatmeal for breakfast. Healthy ideas for weight loss!
Keywords
- Gruballergy
Ingredients
- Rolled Oats: ½ cup
- Non-dairy milk (such as oat milk): 1 cup
- Chia seeds: 1 tbsp
- Black pepper powder: 1 tsp
- Salt: to taste
- Grated cucumber: 1
- Grated carrot: 1 or ½
- Vegetable oil: 1 tsp
- Urad dal: 1 tsp
- Mustard seeds: ½ tsp
- Cumin seeds: ½ tsp
- Curry leaves: 7-8
- Chia seeds: 1 tsp
- Kesar (saffron): 4-5 strands
- Elaichi (cardamom) powder: ½ tsp
- Salt: ¼ tsp
- Any sweetener (such as maple syrup): 1 tbsp
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