Kachche kelyachi chinche rassa Recipe - Calories, Nutrition & GI

Kachche kelyachi chinche rassa Recipe - Calories, Nutrition & GI

clearcals.com

Kachche kelyachi chinche rassa has 158 calories per serving (1 Small Cup) — that's 160.7 calories per 100g. It provides 2.2g protein, 24.2g carbs, and 5.8g fat. With a low glycemic index (GI: 40),...

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoon

Ingredients

  • 1 Tea Spoon of Black gram dal
  • 200 Grams of Plantain green
  • 3 Table Spoon of Tamarind pulp
  • 3 Grams of Chillies green - all varieties
  • 1 Tea Spoon of Coriander leaves
  • 1 Table Spoon of Ginger fresh
  • 1 Gram of Asafoetida
  • 1/2 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1/2 Tea Spoon of Red chilli powder

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