Three Pepper Spicy Eggs - Prescribe Nutrition

Ingredients

• 2 tbsp coconut oil (or ghee)
• ½ onion ( white or yellow, chopped)
• 2 cloves garlic (minced)
• 2 bell peppers ((any color), seeded and sliced thin)
• 1 jalapeño pepper (seeded and sliced thin)
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp dried oregano
• ¼ tsp sea salt
• 14 oz crushed tomatoes (one 14-ounce can )
• ½ cup water
• 6 organic pasture-raised eggs
• sesame seeds
• ¼ cup Italian parsley (chopped)
• freshly ground pepper (to taste)
• 6 toasted organic corn tortillas ( or cooked brown rice, optional)