Cucumbers and little known methods of protecting against type two diabetes - BarbequeLovers.com

Ingredients

• 3 medium cucumbers, peeled, seeded, and cut into 1/4-inch slices
• 1 carrot, peeled and shredded
• 1/2 red onion, sliced paper-thin
• 1/3 cup minced cilantro
• 1/2 cup rice vinegar
• 2 tsp. honey
• 2 tsp. Reduced-sodium soy sauce
• 1 1/2 tsp. toasted sesame oil
• Pinch dried red pepper flakes