Mason Jar Overnight Oat Meal

Mason Jar Overnight Oat Meal

abstractfitness.ca

Mason Jar Overnight Oat Meal This is one of my favorite breakfast. Prepare it the night before and have it the next day.

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Cooking tools:

  • Mason jar
  • Fork
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Spoon
  • Airtight container

Ingredients

  • 1/2 ripe banana
  • 1/2 cup organic and gluten-free rolled oats
  • 1/8 cup chia seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • 3/4 cup milk of your choice (I prefer making my own coconut milk)
  • 1/4 cup fresh or frozen blueberries
  • Granola to garnish (optional)
  • Hemp seeds (optional)
  • Pure maple syrup (optional)

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