Minimal price recipe ~1500 Calories (74p/day) | Complete Food Recipe | Complete Foods

Minimal price recipe ~1500 Calories (74p/day) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 1.2 | pill | Tesco A-Z multivitamins + minerals | £0.03 | Tesco | | 1.25 | g | Choline

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Ingredients

  • 1.2pill Tesco A-Z multivitamins + minerals
  • 1.25g Choline bitartrate
  • 1.7g Dicalcium phosphate
  • 3g Sainsbury's Salt, Basics 750g
  • 7.1g Potassium Bicarbonate
  • 55g Olympus Health Premium Protein PRO-XL
  • 13ml Sainsbury's Olive Oil 2L
  • 35ml Tesco Pure Sunflower Oil 5 Litre Pet
  • 2.7ml Granovita Organic Flaxseed Oil 260ml
  • 0.48g N-Acetyl-L-Cysteine
  • 2g Xantham gum
  • 810ml Water for porridge
  • 1000ml Drinking Water
  • 18g Neals Yard Wholefoods Natural Wheat Bran
  • 28g Natco Cornmeal Fine 1.5kg
  • 90.5g Rolled Porridge Oats
  • 100g Flour

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