Minimal price recipe ~1500 Calories (74p/day) | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 1.2 | pill | Tesco A-Z multivitamins + minerals | £0.03 | Tesco | | 1.25 | g | Choline
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Ingredients
- 1.2pill Tesco A-Z multivitamins + minerals
- 1.25g Choline bitartrate
- 1.7g Dicalcium phosphate
- 3g Sainsbury's Salt, Basics 750g
- 7.1g Potassium Bicarbonate
- 55g Olympus Health Premium Protein PRO-XL
- 13ml Sainsbury's Olive Oil 2L
- 35ml Tesco Pure Sunflower Oil 5 Litre Pet
- 2.7ml Granovita Organic Flaxseed Oil 260ml
- 0.48g N-Acetyl-L-Cysteine
- 2g Xantham gum
- 810ml Water for porridge
- 1000ml Drinking Water
- 18g Neals Yard Wholefoods Natural Wheat Bran
- 28g Natco Cornmeal Fine 1.5kg
- 90.5g Rolled Porridge Oats
- 100g Flour
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