Rosewater Berry Smoothie Bowl - barre3

Ingredients

• 1 banana
• 2 cups frozen berries
• 3 tablespoons ground flaxseeds
• 2 teaspoons rose water (you can usually find this in the baking or ethnic foods aisle at your local specialty foods grocery store)
• 1/4 cup unsweetened almond milk
• 1/4 cup fresh berries
• ½ teaspoon honey
• ½ tablespoon buckwheat groats (option to sub hemp hearts or sunflower seeds)