Pineapple-Berry Parfait - Delicious Living
In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being.
Ingredients
- 1/2 cup raspberries or sliced strawberries
- 1/2 cup fresh pineapple chunks
- 1 cup plain nonfat or low-fat yogurt
- 3/4 tablespoon honey
- 1/3 teaspoon ground cinnamon
- 2 tablespoons chopped walnuts
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