Creamy Broccoli Soup (Without Cream)
This creamy broccoli soup is made with cauliflower, avocado, spices, and collagen for protein. Dairy-free, freezable, and ready in 45 minutes.
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Cooking tools:
- Immersion blender
- Stockpot
- Cutting board
- Chef's knife
- Stove
- Measuring spoon
- Spoon
- Ladle
- Mixing bowl
- Oven
- Baking sheet
- Mason jar
- Airtight container
- Silicone container
- Refrigerator
- Freezer
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, roughly chopped
- 1 large carrot with skin, sliced to ⅛” rounds
- 1 teaspoon sea salt, divided
- 1 leek (white parts only), chopped & rinsed (see note)
- 3-4 large garlic cloves, smashed
- 32-ounce container low-sodium chicken or beef broth
- 1 (16-ounce) bag frozen broccoli florets
- 1 (12-ounce) bag frozen cauliflower rice
- 2 teaspoons fresh thyme (or ¾ teaspoon dried)
- ½ avocado
- 4-5 scoops unflavored collagen peptides
- 1 ½ teaspoons ground cumin
- 1 teaspoon ground coriander
- Freshly cracked black pepper
- Savory Millet
- Oven-Baked Turkey Bacon bits
- Hemp seeds
- Pumpkin seeds
- Fresh thyme
- Freshly grated Parmigiano-Reggiano
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