Spicy Chicken Burrito - Lunch Recipes - Gluten-Free Heaven

Ingredients

• 1 tbsp sunflower oil
• 1/2 a small red onion, peeled and finely chopped
• 1/2 a red pepper, deseeded and finely chopped
• 1/2 tsp hot chilli powder
• 2 spring onions, trimmed and finely chopped
• 200 1/2 of a 400g tin of mixed beans in a spicy tomato sauce, or red kidney beans in chilli sauce
• 100 g cooked chicken, shredded
• 250 g sachet of Tilda Long Grain Rice
• 2 large gluten-free tortilla wraps
• 1 free-range egg, beaten
• 75 g mature Cheddar, coarsely grated
• salt and freshly ground black pepper
• sour cream, to serve