Broccoli soup Recipe - Calories, Nutrition & GI | Clearcals

Broccoli soup Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Broccoli soup has 143.1 calories per serving (1 Medium Cup) — that's 71.7 calories per 100g. It provides 4.7g protein, 13.2g carbs, and 7.9g fat. With a low glycemic index (GI: 36), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 250 Grams of Broccoli raw
  • 1 Table Spoon of Ghee clarified butter
  • 15 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 2 1/2 Grams of Nutmeg
  • 100 Milliliters of Whole buffalo milk
  • 1/2 Tea Spoon of Salt
  • 100 Milliliters of Water
  • 1 Tea Spoon of Black pepper powder

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