Spinach, Kale and Maple Green Smoothie - Maple from Canada

Name: Spinach, Kale and Maple Green Smoothie - Maple from Canada
Ingredients: 150g baby spinach; 150g kale; 4 Granny Smith apples (peeled and cored); 2 tbsp pure Canadian maple syrup (preferably <a href="https://www.maplefromcanada.co.uk/about/four-grades-of-maple/">dark syrup</a> for its robust taste); 200ml almond milk or water if preferred; 3 tbsp low fat Greek yoghurt; 2 tbsp rolled oats

www.maplefromcanada.co.uk

Good hydration is essential for keeping your mind focused. This healthy smoothie packs a punch as maple syrup balances out the sour apples.

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Ingredients

150g baby spinach
150g kale
4 Granny Smith apples (peeled and cored)
2 tbsp pure Canadian maple syrup (preferably <a href="https://www.maplefromcanada.co.uk/about/four-grades-of-maple/">dark syrup</a> for its robust taste)
200ml almond milk or water if preferred
3 tbsp low fat Greek yoghurt
2 tbsp rolled oats