Phula Makhana Tarakari Calories: 190 kcal per small katori (4.8g Protein) & Recipe
Phula makhana tarakari has 190.4 calories per serving (1 Small Cup) — that's 180.4 calories per 100g. It provides 4.8g protein, 15.7g carbs, and 12g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
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- Wok
- Stove
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Measuring spoon
- Wooden spoon
- Plate
- Serving bowl
Ingredients
- 2 tsp Cream
- 3 tbsp Ghee clarified butter
- 200 g Tomato ripe local
- 10 g Chillies green - all varieties
- 15 g Coriander leaves
- 1/2 tsp Ginger fresh
- 1 g Asafoetida
- 1 tsp Cumin seeds
- 2 g Turmeric powder
- 30 g Cashew nut
- 1 tsp Salt
- 100 g Water
- 1 tsp Red chilli powder
- 100 g Makhana lotus seeds dried
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