Lunch Granola Bars
Ingredients: Rolled Oats 2 cups (500 mL) rolled oats Whole Wheat Flour 1 cup (250 mL) whole wheat flour Ground Flaxseed 1/2 cup (125 mL) ground flaxseed Brown S
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keepwellsociety.ca.
Cooking tools:
- Oven
- Baking pan
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Whisk
- Chef's knife
Ingredients
- 2 cups (500 mL) rolled oats
- 1 cup (250 mL) whole wheat flour
- 1/2 cup (125 mL) ground flaxseed
- 1/3 cup (75 mL) packed brown sugar
- 1 tsp (5 mL) ground cinnamon
- 1 cup (250 mL) raisins, chocolate chips, or your favorite unsweetened dried fruit
- 1/2 cup (125 mL) sunflower seeds
- 1/2 tsp (2 mL) salt
- 1/3 cup (75 mL) honey
- 1 egg, beaten
- 1/4 cup (60 mL) canola oil
- 1/4 cup (60 mL) applesauce
- 2 tsp (10 mL) vanilla extract
