Maple Banana-Strawberry Recovery Smoothie
Re-energize with this smoothie in a jiffy. It’s packed with delicious fruit and the incredible taste of maple — right from the tree!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maplefromcanada.ca.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 180 g (3/4 cup) plain Greek yogourt
- 125 ml (1/2 cup) milk
- 125 ml (1/2 cup) maple water
- 150 g (1 cup) sliced strawberries, fresh or frozen
- 1 well ripened banana
- 30 ml (2 tbsp) maple syrup (preferably amber syrup for its rich flavour)
- 5 fresh mint leaves
- 1/2 lime, for its juice
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